<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN">
<HTML xmlns="http://www.w3.org/TR/REC-html40" xmlns:v =
"urn:schemas-microsoft-com:vml" xmlns:o =
"urn:schemas-microsoft-com:office:office" xmlns:w =
"urn:schemas-microsoft-com:office:word" xmlns:m =
"http://schemas.microsoft.com/office/2004/12/omml"><HEAD>
<META content="text/html; charset=us-ascii" http-equiv=Content-Type>
<META name=GENERATOR content="MSHTML 8.00.6001.19019">
<STYLE>@font-face {
font-family: Cambria Math;
}
@font-face {
font-family: Calibri;
}
@font-face {
font-family: Tahoma;
}
@page WordSection1 {size: 8.5in 11.0in; margin: 1.0in 1.0in 1.0in 1.0in; }
P.MsoNormal {
MARGIN: 0in 0in 0pt; FONT-FAMILY: "Times New Roman","serif"; FONT-SIZE: 12pt
}
LI.MsoNormal {
MARGIN: 0in 0in 0pt; FONT-FAMILY: "Times New Roman","serif"; FONT-SIZE: 12pt
}
DIV.MsoNormal {
MARGIN: 0in 0in 0pt; FONT-FAMILY: "Times New Roman","serif"; FONT-SIZE: 12pt
}
A:link {
COLOR: blue; TEXT-DECORATION: underline; mso-style-priority: 99
}
SPAN.MsoHyperlink {
COLOR: blue; TEXT-DECORATION: underline; mso-style-priority: 99
}
A:visited {
COLOR: purple; TEXT-DECORATION: underline; mso-style-priority: 99
}
SPAN.MsoHyperlinkFollowed {
COLOR: purple; TEXT-DECORATION: underline; mso-style-priority: 99
}
SPAN.EmailStyle17 {
FONT-FAMILY: "Calibri","sans-serif"; COLOR: #1f497d; mso-style-type: personal
}
SPAN.EmailStyle18 {
FONT-FAMILY: "Calibri","sans-serif"; COLOR: #1f497d; mso-style-type: personal
}
SPAN.EmailStyle19 {
FONT-FAMILY: "Calibri","sans-serif"; COLOR: #1f497d; mso-style-type: personal-reply
}
.MsoChpDefault {
FONT-SIZE: 10pt; mso-style-type: export-only
}
DIV.WordSection1 {
page: WordSection1
}
</STYLE>
<!--[if gte mso 9]><xml>
<o:shapedefaults v:ext="edit" spidmax="1026" />
</xml><![endif]--><!--[if gte mso 9]><xml>
<o:shapelayout v:ext="edit">
<o:idmap v:ext="edit" data="1" />
</o:shapelayout></xml><![endif]--></HEAD>
<BODY lang=EN-CA link=blue bgColor=white vLink=purple>
<DIV dir=ltr align=left><SPAN
style="FONT-FAMILY: 'Arial','sans-serif'; FONT-SIZE: 18pt">Begin by standing on
a comfortable surface, where you have plenty of room at<SPAN
class=083004700-12032011><FONT color=#0000ff
size=3> </FONT></SPAN>each side.<BR><BR>With a 5-lb potato bag in
each hand, extend your arms straight out from your sides and hold them there as
long as you can. Try to reach a full minute, and then relax.<BR><BR>Each day
you'll find that you can hold this position for just a bit longer. After a
couple of weeks, move up to 10-lb potato bags.<BR><BR>Then try 50-lb potato bags
and then eventually try to get to where you can lift a 100-lb potato bag in each
hand and hold your arms straight for more than a full minute. (I'm at this
level.)<BR><BR>After you feel confident at that level, put a potato in each
bag.</SPAN><o:p></o:p></DIV><BR></BODY></HTML>